- Prepare the nuggets according to package directions.
- Meanwhile, combine cream cheese, broccoli, Cheddar cheese, red pepper, milk, Dijon mustard and green onion in a food processor fitted with a metal blade. Pulse until vegetables are very finely chopped and mixture is well combined.
- Transfer to a microwave-safe bowl. Heat on High, stirring twice, for 5 to 7 minutes or until hot and bubbly throughout. Serve the dip with nuggets, bread cubes and veggies on the side. Makes 2 1/2 cups (625 mL) dip.
Tip: Top baked potatoes with Janes Oven Roasted Carved Chicken Breast and a hearty drizzle of this dip for a weeknight main course.
Per serving (2 tbsp/30 mL dip only): 50 calories, 4 g fat, 3 g saturated fat, 110 mg sodium, 2 g carbohydrates, 0 g fibre, 1 g sugars, 2 g protein. Source of calcium.